workshops & short courses

The course with Harriet was incredibly rich, combining guided asana practice with informative discussions about the history and philosophy of yoga, anatomy, and self-practice. Harriet led the group wonderfully through these different components, with compassionate and knowledgable guidance and resources on developing our own practice. I was left feeling more grounded, connected, and excited to dive into more learning. Thank you Harriet!

What I appreciated most though was being encouraged to unpick what yoga means to me - I was feeling a bit stuck before, especially in feeling resistant about home practice, but I’ve realised so much during the course about why I practise yoga and have a new perspective on it.

Harriet's class was, to use her word, delicious! From the moment I apprehensively clicked into the zoom I was welcomed with warmth and generosity. Every part of the class was thought out, from the carefully explained use of the props to the playlist that we were sent especially for the class. Despite it being on the Zoom, there was still atmosphere created and it felt as though detail was very important. I can't wait to explore further classes and training with Nourish!

The Rest, Rest, Rest workshop with Harriet ticks all the boxes for a dreamy afternoon of nesting, relaxation and rest. The workshop set the tone and pace perfectly, allowing a slow journey inwards with time for pause and reflection. It was a blissful way to spend a couple of hours and I felt deeply rested and nourished afterwards.

I'd recommend this training for all yoga teachers - the chances of the people we practice with being survivors of trauma is high, and this course offers lots of suggestions and options for how we can make our spaces more appropriate for survivors and people who have experienced trauma. The course is not offering a 'one size fits all' approach which is really refreshing, it offers discussion, reflection and practice.