workshops & short courses

coming up

Yuletide Nidra with Theo

Thursday 14 December 2023, 19:30-20:30

Restful Intentions: New Year Restorative Workshop

Sunday 7 January 2024, 14:00-16:30

Meditation & Critical Approaches to Contemplative Practice

8 January – 5 February 2024
Mondays 18:30-21:30

Previous Short Courses

Sharing Yoga with Kids & Young People

17, 18, 19 September 2021
10am-6pm

Teaching Yin Yoga: An Introduction

Friday 11 Feburary -Sunday 13 February 2022

Teaching, Sharing, Building

15 January – 12 February 2022
Saturdays, 10am-1pm

Embodied Anatomy 2: Spine, Torso, Arms

5 May – 2 June 2022
Thursdays 18:30-21:30

Leading Simple Yoga Nidras

23 June – 21 July 2022
Thursdays 18:30-21:30

Ethics, Consent & Boundaries

5 September – 3 October 2022 Monday evenings, 18:30-21:30

Embodied Asana 1: Breath & Movement

17 September – 15 October 2022
Saturdays 10:00-13:00

Sadhana, Samyama, Samskara, Siddhi

2 November – 30 November 2022 Wednesdays, 18:30-21:30

Yoga, Trauma, & the Nervous System

12 November – 10 December 2022 Saturdays, 10:00-13:00

Teaching Inclusive Yoga 2: Making Asana Accessible

15 & 29 Jan 2023
10:00-18:00

Introduction to Restorative Yoga

1 October & 8 October 2022

Teaching Inclusive Yoga 1: Justice & Social Action

18 November – 16 December 2023 Saturdays 10:00-13:00

Embodied Anatomy 1: Feet, Legs & Hips

19 April – 17 May 2023
Wednesdays, 18:30-21:30

Overview of Yoga Philosophy & Yoga Sutra Book 1

3 & 17 September 2023
Sundays 10:00-18:00

Discover & Deepen Your Practice

15, 22 & 29 October 2023
Sundays, 14:00-17:00

Embodied Asana 2: Outside In

1 November – 29 November 2022
Wednesdays, 18:30-21:30

Teaching Inclusive Yoga 1: Justice & Social Action

18 November – 16 December 2023 Saturdays 10:00-13:00

Past, Present & Future of Yoga

30 October – 27 November 2023
Monday Evenings, 18:30-21:30