workshops & short courses

coming up

Rest Rest Rest: Autumn Series

29 September 2024 13:00-15:00 (BST)
27 October 2024 13:00-15:00 (GMT)
24 November 2024 13:00-15:00 (GMT)

Ethics, Consent & Boundaries

14 November – 12 December 2024
Thursday evenings, 18:30-21:30

Leading Simple Yoga Nidras

9 January – 6 February 2025
Thursdays 18:30-21:30

Previous Short Courses

Yuletide Nidra with Theo

Thursday 14 December 2023, 19:30-20:30

Restful Intentions: New Year Restorative Workshop

Sunday 7 January 2024, 14:00-16:30

Teaching, Sharing, Building

15 January – 12 February 2022
Saturdays, 10am-1pm

Embodied Anatomy 2: Spine, Torso, Arms

5 May – 2 June 2022
Thursdays 18:30-21:30

Past, Present & Future of Yoga

30 October – 27 November 2023
Monday Evenings, 18:30-21:30

Meditation & Critical Approaches to Contemplative Practice

8 January – 5 February 2024
Mondays 18:30-21:30

Embodied Asana 1: Breath & Movement

17 September – 15 October 2022
Saturdays 10:00-13:00

Sadhana, Samyama, Samskara, Siddhi

2 November – 30 November 2022 Wednesdays, 18:30-21:30

Yoga, Trauma, & the Nervous System

12 November – 10 December 2022 Saturdays, 10:00-13:00

Teaching Inclusive Yoga 2: Making Asana Accessible

15 & 29 Jan 2023
10:00-18:00

Introduction to Restorative Yoga

1 October & 8 October 2022

Teaching Inclusive Yoga 1: Justice & Social Action

18 November – 16 December 2023 Saturdays 10:00-13:00

Embodied Anatomy 1: Feet, Legs & Hips

19 April – 17 May 2023
Wednesdays, 18:30-21:30

Overview of Yoga Philosophy & Yoga Sutra Book 1

3 & 17 September 2023
Sundays 10:00-18:00

Discover & Deepen Your Practice

15, 22 & 29 October 2023
Sundays, 14:00-17:00

Embodied Asana 2: Outside In

1 November – 29 November 2022
Wednesdays, 18:30-21:30

Teaching Inclusive Yoga 1: Justice & Social Action

18 November – 16 December 2023 Saturdays 10:00-13:00

Sleepy Wind Down Restorative Workshop

Friday 29 March 2024 | 19:00-21:00

Online Book Launch & Panel (FREE)

Monday 29 April 2024 | 19:00-20:30

Wriggle into Rest (FREE)

Tuesday 30 April 2024 | 19:00-20:00