Explore & Develop Your Practice
15 September - 6 October 2021 | Wednesdays, 6:30-9pm
Are you looking to deepen your understanding of your yoga practice? To explore a little more key concepts like anatomy, alignment, philosophy, breath & meditation? Join Harriet and Sarah for a 4-week series of exploratory, collaborative and community-focussed workshops.
Week 1. Understanding Alignment
Week 2. Building Strength & mobility
Week 3. Exploring breath and meditation
Week 4. Self practice & intro to yoga philosophy
This course is for anyone looking to explore and develop their practice: great for students, teachers, trainees, and those thinking about diving into teacher training.
Each session starts with an hour of practice, then we have 90 mins of lecture/discussion. You are provided with a detailed mini-manual for the course, plus extra resources. The sessions are recorded, and once the course has completed you will have access to the recordings for 1 year.
Sliding scale pricing: £49/£59/£69 (no further discounts applicable)