practice yoga online with nourish

In addition to our trainings and workshops, we also offer online yoga classes on a drop-in or regular basis. You do not need to be a Nourish trainee to participate in these classes:
all are welcome

Lockdown Lunchtimes

 Wednesdays and Thursdays, 1:30pm-2pm GMT, via zoom

WHAT TO EXPECT
These 30 minute classes have been developed to offer a little brightness and break up your day. Join Venetia on Wednesdays, and Alice, Becky or Elise on Thursdays for…

Yin Yoga, Wednesdays, 1:30-2pm GMT, via zoom

Join Venetia for 30 minutes of grounding, juicy yin postures to help soothe and release. Perfect if you’re looking for a more restorative lunchtime.

Chair Yoga, Thursdays, 1:30-2pm GMT, via zoom

Join Alice, Becky or Elise for 30 minutes of inclusive & accessible chair yoga, join from your desk or your dining table. Find a pause to bring attention to your breath and body.

WHO THIS CLASS IS FOR
These classes would be perfect for students who don’t wish to, or aren’t able to,  commit to an hour, or hour + practice. If you’re looking for a way to bring a small burst of yoga into their schedule, and a route into breaking up those long lockdown days, we think you’ll enjoy these classes! Feel free to contact us if you have a specific question or concern you’d like to chat through.

WHAT YOU NEED
For Yin Yoga:
A yoga mat (maybe, a carpeted floor is also probably fine!), a strap/belt/scarf, a blanket, a yoga bolster or a large cushion, and a block are all nice to have, plus anything else you like to have for your yoga practise.

For Chair Yoga: A chair – preferably one without wheels, and not a sofa/armchair – but these will work in a pinch.

HOW MUCH
FREE or pay-what-you-want

Gentle Yoga & Embodied Movement

Mondays 7:30-8:45pm GMT, via zoom

WHAT TO EXPECT
Join Harriet for a 75 minute class, more dynamic than yin/restorative, but less active than a standard vinyasa class. We’ll explore movements which gently release stress & tension, build strength and help develop body awareness.

This class emphasises empowering you to embrace and nourish your body and mind, with a focus on embodied movement, cultivating intuition and fun.

We’ll finish with a juicy rest and some form of relaxation/contemplation practice (could be breath, could be nidra, or even a meditation).

WHO THIS CLASS IS FOR
Suitable for beginners through to experienced practitioners and yoga teachers. Something for everyone with opportunities to tone up or down depending on your mood, energy levels and needs. This class will involve some prone (i.e. front lying) postures, so modifications will be offered if you are pregnant. Feel free to contact us if you have a specific question or concern you’d like to chat through.

WHAT YOU NEED
A yoga mat (maybe, a carpeted floor is also probably fine!), a strap/belt/scarf, a blanket, anything else you like to have for your yoga practise.

HOW MUCH
Single class – £8
5 Class Pass (Community Price) – £35
5 Class Pass (Standard Price) – £40
5 Class Pass (Supporter Price) – £45

Teacher's Co-Practice with Theo Wildcroft: Second Series

Due to the popularity of the first series of this co-practice, we are delighted to announce that, in collaboration with Nourish, Theo Wildcroft is looking for a second small group of yoga teachers to join her on a yearlong, once a month journey into collaborative practice together. Each month’s practice will be accompanied by a resource or two, chosen to help us explore a theme together. We will meet up on Zoom where Theo will lead us through a gently-led, shared practice of invitations and suggestions to guide our collaborative exploration. After the practice, we will have time to talk and share.

Themes will include:

  • Rooting, resilience and rising together;
  • Pushing edges, finding centres;
  • Balance in movement and stillness;
  • and Journeys and travelling.

This offer is open to any yoga or movement teacher. We are looking for a small but committed group who miss the community of moving together without moving in unison. Sessions will feel gentle, contemplative, relaxed and physically accessible.

This series begins in May, and spaces are very limited.

Contact us if you’re interested: hello@nourishyogatraining.com

Dates, times, prices:

Thursdays 9:30 – 11:00am GMT, via zoom

  • 20 May 2021
  • 17 June 2021
  • 22 July 2021
  • 19 August 2021
  • 23 September 2021
  • 21 October 2021
  • 18 November 2021
  • 16 December 2021
  • 20 January 2022
  •  17 February 2022
  • 17 March 2022
  • 21 April 2022

Community Price: £139
Standard Price: £169
Supporter Price: £199