nourish yoga training

I founded Nourish with service, inclusion and community and its heart. These are the values that drive my teaching and everything we do at Nourish. This means our courses focus on transforming and exploring your relationship to yoga and the world beyond, asking how you can make your teaching a radical act of love, care and inclusion. If you’ve ever been underwhelmed by a yoga training or practice experience, left feeling unsure of your place or like you don’t belong, then I hope you can find some resource and respite here at Nourish.

At its centre, I believe yoga and its associated practices have the capacity to build resilience, champion agency and, give space and voice to those communities (and parts of ourselves) that are all too often forced to keep quiet.