Sleepy Wind Down Restorative Workshop
Friday 29 March 2024, 19:00-21:00 BST
Online via Zoom
Join me (Harriet) for a special bedtime edition of my favourite restorative workshop before going on maternity leave! I couldn’t help squeeze one more in, and am especially looking forward to this night-time version.
We’ll ease into a gentle restorative practice, combining tools and postures from yin yoga, restorative yoga, breath and yoga nidra, this time all geared towards preparing us for a restful and rejuvenating sleep. We will stay close to the ground, and you’re encouraged to make your practice space as cosy and comfortable as possible, utilising lots of blankets, cushions and yoga props if you have them. You could also easily join from bed.
This practice is intended to be fully invitation and inclusive: you can take what you need and leave what doesn’t work for you, and you’re very welcome to discuss accessibility needs or any concerns with me in advance. Pregnant and post-natal participants very welcome.
This is an ONLINE practice, meaning you’ll be practicing from home. In my experience this is even juicer and more restful, as you’re in control of your environment. It can be extra cosy and tailored especially to you. To help with this, you’ll receive an email a few days before with some suggestions for setting up your space/what you’ll need/what to expect.
This session will also be recorded and emailed to all registered attendees afterwards. If you are unable to attend live, no worries, you can enjoy the recording in your own time.
Supporter ticket: £16 – your extra support helps me offer free spots to those who need them
Standard ticket: £12
Free ticket: a no-questions-asked free spot if you need it.