Home/Self Practice Resources
A collection of all our favourite resources to help support your yoga practice.
🌈HOW-TO GUIDES🌈
Nadi Shodhana
Plank Pose
Loving-Kindness Meditation
Chair Yoga
Legs Up the Wall
Three-Part Pranayama
🌙BLOG POSTS🌙
Approaching Asana as an Embodied Practice
The Importance of Rest Practices
Deepening & Developing Your Yoga Home Practice
Cultivating Self-Compassion Through Yoga
Yoga Self-Practice for Summer
🐋FREE PRACTICES/RECORDINGS🐋
30 min chair yoga with Harriet
30 min yin yoga with Venetia
Loving-Kindness meditation
Nadi Shodhana practice