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Finding Yin within Yang
Cultivating Pelvic Awareness
Moving with Fluidity and Intuition
Working on Upper Body Strength
Opening and Releasing in the Upper Body

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Deepening and Developing Your Home Yoga Practice – Nourish Yoga Training on How To: Three-Part Pranayama
Deepening and Developing Your Home Yoga Practice – Nourish Yoga Training on Approaching Asana as an Embodied Practice
Deepening Your Skill Set and Developing as a Yoga Teacher – Nourish Yoga Training on Nourish LGBTQIA+, BAME and POC Yoga Teacher Training Scholarships
Deepening Your Skill Set and Developing as a Yoga Teacher – Nourish Yoga Training on Approaching Asana as an Embodied Practice
Deepening Your Skill Set and Developing as a Yoga Teacher – Nourish Yoga Training on The Importance of Rest Practices For Self and Community Care

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