the blog

How to: Plank Pose

This is part of Nourish’s Yoga Practise Guide Library. We were inspired to make these guides to support your own yoga practise and as a resource for teachers who want to make their classes more

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Yoga and Healing

The relationship between yoga and healing is not a straightforward one. The healing potential of yoga can creep upon us unexpectedly, or we may seek yoga out for healing something specific. We may have healed

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Cultivating Self-Compassion Through Yoga

A yoga practice is like any long term relationship, full of highs and lows, change and stagnation, love and resistance. We can apply these dynamics to most things in life: friendships, jobs, social media, hobbies,

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