Yoga is a deeply personal journey. Of all the aspects and traditions of yoga, its philosophies get right to the heart of how personal it is. Yet this doesn’t mean that it should be navigated
I hesitated before writing a blog about yoga philosophy. Yoga philosophy is the element in my own practice that tends to leave me most resourced and often the aspect of my teaching that is most
This is part of Nourish’s Yoga Practise Guide Library. We were inspired to make these guides to support your own yoga practise and as a resource for teachers who want to make their classes more
I’m always intrigued when I read teacher bios stating they are ‘anatomically focused’, an ‘anatomy enthusiast’, or a ‘passionate student of anatomy’. Many excellent and authentic teachers undoubtedly live up to these claims, but these
This is part of Nourish’s Yoga Practise Guide Library. We were inspired to make these guides to support your own yoga practise and as a resource for teachers who want to make their classes more