the blog

Tag: CL Nidra

How To: Yoga Nidra

This is part of Nourish’s Yoga Practise Guide Library. We were inspired to make these guides to support your own yoga practise and as a resource for teachers who want to make their classes more

Read More »

How To: Ujjayi Pranayama

This is part of Nourish’s Yoga Practise Guide Library. We were inspired to make these guides to support your own yoga practise and as a resource for teachers who want to make their classes more

Read More »

Winter Yoga Self Practice Tips

Our yoga practice is there to support us, re-imagining itself in response to what we are navigating at that moment. The winter season, in general, can be particularly challenging, but the riot of December and

Read More »