This is part of Nourish’s Yoga Practise Guide Library. We were inspired to make these guides to support your own yoga practise and as a resource for teachers who want to make their classes more
The rise of ‘trauma-informed’, ‘trauma-aware’ and ‘trauma-sensitive’ yoga trainings and teachers is a positive thing… right? At the risk of kicking the hornet’s nest, the current trauma-informed teacher training culture desperately needs some critical evaluation.
Putting trauma into words is no easy feat, but there is one idea that speaks to many elements of trauma, covering both how it is experienced and how we might understand it. That one word:
This is part of Nourish’s Yoga Practise Guide Library. We were inspired to make these guides to support your own yoga practise and as a resource for teachers who want to make their classes more
Our yoga practice is there to support us, re-imagining itself in response to what we are navigating at that moment. The winter season, in general, can be particularly challenging, but the riot of December and