200 hour topics & schedule

modules & topics

Module 1
History of Yoga 1 // Alignment & Vinyasa

Module 1A
Anatomy 1 // Sun Salutations

Module 2
Eight Limbs of Yoga // Basic Asana

Module 3
Standing Postures // Pranayama 1

Module 4
Forward Bends // Hip Openers 1

Module 5
History of Yoga 2 // Sequencing 1

Module 6
Meditation 1 // Accessible Yoga & Older People

Module 7
Physiology & Biomechanics of Stretching // Self-Care

Module 8
Pranayama 2 // Backbends 1

Module 9
Introduction to Chanting & Sanskrit // Anatomy 2

Module 10
Twists // Sequencing 2

Module 11
Yamas & Niyamas // Meditation 2

Module 12
Cultural Awareness & Trauma Sensitivity // Standing Balances

Module 13
Hip Openers 2 // Anatomy 3

Module 14
Touch 1 // Ethics of Teaching Yoga

Module 15
Introduction to Indian Philosophies // Backbends 2

Module 16
Including Pregnant Students // Inversions

Module 17
Arm Balances // Anatomy 4

Module 18
Business of Yoga // The Yogic Body

Module 19
Teaching Methodology // Touch 2

Module 20
Sequencing 3 // Yin & Restorative Yoga

Module 21
Yoga Sutras // Complex Asana

Module 22
Teaching Practice // Teaching Intention