Module 1
History of Yoga 1 // Alignment & Vinyasa
Module 1A
Anatomy 1 // Sun Salutations
Module 2
Eight Limbs of Yoga // Basic Asana
Module 3
Standing Postures // Pranayama 1
Module 4
Forward Bends // Hip Openers 1
Module 5
History of Yoga 2 // Sequencing 1
Module 6
Meditation 1 // Accessible Yoga & Older People
Module 7
Physiology & Biomechanics of Stretching // Self-Care
Module 8
Pranayama 2 // Backbends 1
Module 9
Introduction to Chanting & Sanskrit // Anatomy 2
Module 10
Twists // Sequencing 2
Module 11
Yamas & Niyamas // Meditation 2